Chilli flakes, often referred to as crushed red pepper flakes, are a widely used and versatile spice derived from dried and crushed chilli peppers. These flakes are renowned for their fiery heat and are a staple in various culinary traditions, adding a spicy kick to a multitude of dishes. Chilli flakes boast a dry and somewhat coarse texture. When crushed between your fingertips, they release a potent, spicy aroma and flavour for which they are celebrated. Chilli flakes are a sought-after spice in a wide range of cuisines and serve to infuse dishes with fiery heat and complexity. Their presence is prevalent in Italian, Mexican, Indian, and Asian cooking. Common uses encompass sprinkling them on pizzas, pasta dishes, soups, stews, stir-fries, roasted vegetables, and grilled meats. They are also incorporated into marinades and sauces to introduce that spicy zing. Chilli flakes are low in calories and serve as a source of capsaicin, a compound associated with potential health benefits. These may include pain relief and a boost in metabolism. Additionally, they contain vitamins and minerals, such as vitamin A and vitamin C.